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July 20, 2021 @ 11:30 am - 12:00 pm
An event every week that begins at 11:30 am on Tuesday, repeating until August 25, 2021
Mindfulness is a meditation practice that has many proven benefits on physical and mental health, such as increasing happiness and improving the immune system. This program is a beginner guide to using this practice; no experience is necessary, just a willingness to learn something new.
Senior Centre Without Walls is a free, interactive, telephone-based program that provides activities for mental, social, and emotional well-being to adults 65+ in the Okanagan.
Please note that a larger print version of this program is available upon request.
How does it work?
o You can call or use the registration form on the website to register for programs you choose at any time.
o If applicable, you will be mailed or emailed any necessary materials for the program.
o On the day of the program, you will be called into the program. When the conference calling system calls and you answer, you will be prompted to press 1 to join. If you do this, you will enter the call and hear the facilitator welcome you.
Code of Conduct
This is an inclusive and positive space for everyone! In order to maintain this space everyone must contribute respectfully. Please:
o Allow the facilitator/host to guide the group
o Respect other opinions, whether or not you agree with them
o Take turn and allow others to share too
o Be kind when you make comments to others
If you cannot abide by these rules, you may be removed from the program at the facilitator’s discretion. If you have an issue with another participant, please contact the coordinator directly.
Registration & General Contact
Telephone: 250-861-6180 ext. 1