Mental Health Apps
The following are applications (apps) that you can download onto your tablet or smartphone. Each app is unique and will support you in improving your mental health in one way or another. Each video listed gives you an idea of what each app does and how it could benefit your life.
This app covers meditation, journaling, mood tracking, cognitive behavioural therapy techniques, and peer support. However, coaching and therapy are only available in the US.
Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, and whatever else you may be going through. Research shows it really works: over 60 percent of Sanvello users demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in just 30 days.
Youper is a new way to take care of your emotional health. It’s like a pocket Artificial Intelligence therapist who is always there to talk. Quick conversations with Youper can help you let go of stress, anxiety, and depression; clearing your mind to feel more motivated, confident, and happier.
Meet Woebot! Your friendly self-care expert. Woebot can help you:
- Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT).
- Learn about yourself with intelligent mood tracking.
- Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team.
Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!